Wellbeing Articles

Love and understand your gut. To help our body thrive and be in the best condition it can possibly be we need good gut health.

One way to take control of the stress in your life is through physical activity. being active can boost your feel-good endorphins and distract you from daily worries.

Do you sometimes feel that your living room has turned into a sauna? Do you find yourself wearing T-shirts in winter when everyone else is wrapped up in thick woolies? Was your favourite Christmas present a battery-operated fan?

Mindfulness is being aware of the experiences presenting themselves to you. It means paying full attention to the unfolding moment, without judgement, and accepting what it is. This may help you to consider your thoughts, physical sensations and behaviours without reacting automatically.

Do you sometimes wish that you could feel more positive and be able to get more out of life?

Do you find it harder to roll out of bed in winter when the temperature drops and the mornings are darker? If so, you're not alone. Many people feel tired and sluggish during winter.

As a result of Covid 19 we all recognise that staying healthy is fundamentally more important than ever, so we should all pay more attention to keeping our immune system in tip top condition.

Autumn sees a great plethora of amazing vegetables in the shops. Pumpkins are often only associated with Halloween but they are a super versatile vegetable!

Why not take a look at the various charity challenges that are going on around you!

Chicken is highly nutritious and a good source of protein.

Strawberries are bright red, juicy, and sweet especially this time of year so let's make the most of them!

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