Get Slim Weight-loss Plans
Get Slim, formerly known as Rosemary Conley Online has a great selection of weight-loss plans for you to choose from.
Get Slim, formerly known as Rosemary Conley Online has a great selection of weight-loss plans for you to choose from.
Whether you are looking to count calories, cut back on processed foods or try intermittent fasting there is something for everyone. The plans contain gluten free and plant-based meal suggestions and work in conjunction with our extensive recipe collection, so you will always be inspired!
The Fasting Revolution -
A unique intermittent fasting plan New for 2020!
Unique four week revolution of fasting, that you simply repeat
Designed to stop the body going into complacency mode
Every week the fasting days change
Easy to follow
Contains vegetarian and plant-based alternatives
based on the 16:8 intermittent theory
Low-fat, controlled carb meal suggestions
21 Day Starter Plan
21 day plan designed to get you focused and on the right track fast!
Easy to follow meal suggestions
Low-fat meal choices
Meals designed to keep you feeling fuller for longer
Walking programme
Daily exercise challenge
Power snacks
Contains vegetarian, plant-based and gluten free alternatives
Works in conjunction with our extensive recipe collection to give you even greater meal choices
The Complete Lifestyle Change Plan
Devised to help you to understand how to make healthier food choices
Looks at how exercise, mental wellbeing and portions affect our weight
12 week plan
Low-fat meal choices
Action plan for each week
Based on your personal calorie allowance
Contains vegetarian, plant-based and gluten free alternatives
Works in conjunction with our extensive recipe collection to give you even greater meal choices
The 3-2-1 Diet - Rosemary Conley
A combination of light and normal days
Low-fat meal suggestions
Great for carb lovers
Week 1 - 3 light days, week 2 - 2 light days and for maintenance 1 light day per week
Light days based on 800 calories
No calorie counting required on 'normal' days
The Amazing Inch Loss Plan
Fast track plan - 1200 calories per day for the first two weeks
Phase two is 1400 calories per day for weeks three and four
Phase three - week five onwards is based on your personal calories allowance
Low-fat foods
High protein options
High fat daily treat option
Complete 28 day exercise video plan
Includes two power snacks per day
28 Day Lean and Clean Plan
Low-sugar
Low-fat
Higher in fibre
Helps you cut back on processed foods, perfect if you are looking for a gentle detox
Phase one - 1200 calories for two weeks
Phase two - your personal calorie allowance
Easy and simple to make meal choices
Contains vegetarian, plant-based and gluten free alternatives
Fat Attack Booster Plan
Low-fat foods
Kick-start booster plan for the first two weeks
Low-Gi foods
Mid-morning and mid-afternoon snacks included
High protein and high carbohydrate options
Works in conjunction with Portion Pots®
Perfect if you like to snack between meals
Gi Hip and Thigh Plan
Based on Rosemary Conley's first ever best selling diet book Hip and Thigh Diet
Low-fat foods
Low Gi foods
Fat Attack Fortnight - created to get your weight loss off to the perfect start
8 week activity challenges