Fried Egg with spinach and tomatoes
Watching the carbs? Then this breakfast is a perfect start to the day!
Serves 1
219 kcal per serving
Prep time: 5 mins
Cooking time: 10 mins
Ingredients
2 medium eggs
10 cherry tomatoes, halved
50g baby spinach leaves
rapeseed oil spray
freshly ground black pepper
Method
Heat a medium sized non-stick frying pan and spray lightly with the rapeseed oil. Add the cherry tomatoes and gently fry for 2-3 minutes.
Add the baby spinach to the pan and stir.
Make a space in the middle of the frying pan add another couple of sprays of the rapeseed oil and carefully break the eggs into the center.
Reduce the heat slightly and cover the frying pan with a piece of foil (shiny side down) and allow the eggs to cook for 5 minutes.
Remove the foil, and transfer the eggs,spinach and tomatoes to a warmed plate.
Season with the black pepper and serve.
