Moroccan Chicken
Travel with your tastebuds!
Serves 4
192 kcal per serving
Prep time: 10 mins
Cooking time: 45 mins
Ingredients
2 garlic cloves, crushed
3 skinless chicken breasts, chopped
1 tsp ground cinnamon
1 red chilli, finely chopped
450ml chicken stock
1 tbsp oregano, freshly chopped
1x400g can chopped tomatoes
salt and black pepper
1 large onion, finely diced
1 tsp ground coriander
1 red pepper, diced
6 cardamom pods, then using the small seeds
1–2 tbsps chicken gravy granules
1 tsp lime zest
Method
1. Preheat a non-stick pan. Dry-fry the onion and garlic until soft. Add the chicken and spices, continue to cook sealing the meat on all sides.
2. Add the stock, oregano, tomatoes and lime zest. Cover with a lid and simmer gently for 35 minutes until the chicken is fully cooked adding more stock if required.
3. Serve hot with couscous and additional vegetables.
TIP
For a vegetarian option use Quorn fillets.
