4.7 on reviews.co.uk

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Recommended by the NHS Better Health campaign

4.7 on reviews.co.uk

+

Recommended by the NHS Better Health campaign

4.7 on reviews.co.uk

Recommended by the NHS Better Health campaign

/

Salmon and Wilted Spinach with Spaghetti

Salmon and Wilted Spinach with Spaghetti

Salmon and spinach is a marriage made in heaven!

Serves 1

495 kcal per serving

Prep time: 5 mins

Cooking time: 25 mins

Ingredients

  • 1x120g  salmon fillet  

  • 55g  spaghetti, dry weight  

  • 60g  fresh baby spinach leaves, washed and dried  

  • 40g reduced-fat cream cheese  

Method

  • Preheat the oven to 180C, 350F, Gas Mark 4. Place the salmon fillet on to a baking tray skin side down and bake in the oven for12-15 minutes.

  • Just before the salmon has finished cooking bring a large saucepan of water to the boil and add the spaghetti.

  • Once the salmon is cooked, remove from the oven. Carefully remove the skin and discard. Then cut the salmon into bite-size chunks and set aside (keeping warm).

  • About 5 minutes before the spaghetti is ready, heat a small frying pan and add 3 tablespoons of the pasta water and add the cream cheese. Stir gently to make a light creamy sauce. Add the spinach leaves and cook for 2-3 minutes before adding the salmon chunks. Stir gently then remove from the heat.

  • Drain the spaghetti and return to the saucepan. Pour the salmon and spinach sauce over the cooked spaghetti and stir gently to combine. Season with a little black pepper if required.

  • Serve straight away on a warmed plate.

© 2024 Digital Wellbeing Limited. Registered in England No. 09043016. Registered address: The Courtyard, Shoreham Road, Upper Beeding, Steyning, West Sussex, BN44 3TN

© 2024 Digital Wellbeing Limited. Registered in England No. 09043016. Registered address: The Courtyard, Shoreham Road, Upper Beeding, Steyning, West Sussex, BN44 3TN

© 2024 Digital Wellbeing Limited. Registered in England No. 09043016. Registered address: The Courtyard, Shoreham Road, Upper Beeding, Steyning, West Sussex, BN44 3TN