on reviews.co.uk

+

Recommended by the NHS Better Health campaign

on reviews.co.uk

+

Recommended by the NHS Better Health campaign

on reviews.co.uk

Recommended by the NHS Better Health campaign

/

Spicy Marrow Chutney

Spicy Marrow Chutney

This chutney is perfect with cheese, cold meats or even in a sausage sandwich!

Serves 40

48 kcal per serving

Prep time: 10 mins

Cooking time: 120 mins

Ingredients

  • 1.5kg marrow,de-seeded and cut into small cubes (½ cm square)

  • 2 red onions,peeled and finely diced

  • 250g sultanas

  • 250g muscovado sugar

  • 300ml malt vinegar

  • 400ml apple cider vinegar

  • 3cm piece of fresh ginger, finely grated (do not peel)

  • 2 tsp dried chilli flakes

  • ½ tsp freshly ground black pepper

  • 2 tbsp salt

Method

  • Place the diced marrow into a large bowl and sprinkle with the salt, stir to ensure the marrow is evenly coated and place in the fridge for 10-12 hours or overnight.

  • Rinse the marrow thoroughly in cold water to remove all of the salt residue, drain and place in a large saucepan. Add all of the remaining ingredients and bring to the boil.  Reduce the heat to a simmer and cook until the sauce has thickened, this will take approximately 80-90 minutes.

  • Once cooked, remove from the heat and allow to rest for 20-30 minutes.

  • Spoon carefully into sterilised jars and seal.  This will keep for 9-12 months in a cool dark place.

© 2024 Digital Wellbeing Limited. Registered in England No. 09043016. Registered address: The Courtyard, Shoreham Road, Upper Beeding, Steyning, West Sussex, BN44 3TN

© 2024 Digital Wellbeing Limited. Registered in England No. 09043016. Registered address: The Courtyard, Shoreham Road, Upper Beeding, Steyning, West Sussex, BN44 3TN

© 2024 Digital Wellbeing Limited. Registered in England No. 09043016. Registered address: The Courtyard, Shoreham Road, Upper Beeding, Steyning, West Sussex, BN44 3TN