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Recommended by the NHS Better Health campaign

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Recommended by the NHS Better Health campaign

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Recommended by the NHS Better Health campaign

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Udon Stir-Fry Noodles with Beef and Vegetables

Udon Stir-Fry Noodles with Beef and Vegetables

The perfect for one stir-fry. Just what you need for a quick tasty meal after a long day!

Serves 1

423 kcal per serving

Prep time: 10 mins

Cooking time: 10 mins

Ingredients

  • 120g rump steak, fat removed and cut into strips

  • 2 tsp dark soy sauce

  • 1tsp white miso paste

  • 1 cm piece of fresh ginger grated (not peeled)

  • 1 clove of garlic, peeled and finely diced

  • 1 tsp sesame oil

  • 80g fresh broccoli, broken into small florets

  • 120g Udon Noodles

  • 1 red chilli, finely sliced

  • 1 spring onion, root removed and sliced (including the green part)

  • pinch of sesame seeds (optional)

Method

Put the garlic, grated ginger, white miso paste, soy sauce and the beef into a bowl and mix together. Leave to marinate for 2-3 minutes.

Heat a large frying pan and add the sesame oil.  Add the sliced red chilli, beef and the marinade and stir-fry for 1-2 minutes.

Add the chopped spring onion and broccoli florets to the pan with 1 tbsp. of hot water and cook for a further 2-3 minutes.

Add the Udon noodles to the pan string gently to separate them and to cover in any remaining juices.  Once warmed through (approx. 2-3 minutes) remove from the heat and serve in a warmed bowl sprinkled with the sesame seeds if using

© 2024 Digital Wellbeing Limited. Registered in England No. 09043016. Registered address: The Courtyard, Shoreham Road, Upper Beeding, Steyning, West Sussex, BN44 3TN

© 2024 Digital Wellbeing Limited. Registered in England No. 09043016. Registered address: The Courtyard, Shoreham Road, Upper Beeding, Steyning, West Sussex, BN44 3TN

© 2024 Digital Wellbeing Limited. Registered in England No. 09043016. Registered address: The Courtyard, Shoreham Road, Upper Beeding, Steyning, West Sussex, BN44 3TN